Hard courts do not forgive. Every step, every split step, every emergency sprint to a wide ball sends a force through the ankle, up through the knee, and into the hip that a grass or clay surface would partially absorb.…
The microbiota, a set of bacteria and yeasts nestled in the heart of the intestinal flora, may be the key to our wellness. Thanks to fairly recent gene sequencing, researchers now have a better knowledge of this bacterial population which…
We all need minerals and electrolytes in order to function. The whole range of necessary minerals is wide, and the non-negotiable tasks they hold will change your mind on minerals. So, here’s your guide to all things minerals. Magnesium This…
