Self-myofascial release is “a technique used to release tension and promote blood flow in the muscles and fascia of the body,” says Kayla Hamm, a doctor of physical therapy. “For the neck and jaw, this can be particularly beneficial for…
One of the greatest challenges we face living in the 21st century is all of the evolving technology. We must figure out how to use technology to our advantage, rather than becoming dependent on it, which many of us are.…
