The day has finally come: you’re right in the middle of a grueling tournament week and notice your hair is looking a tad bit greasy. Just one day away from wash day, you don’t want to overload your scalp with…
On Tuesday, Carlos Alcaraz posted a statement on social media confirming what pretty much everyone in tennis had been quietly hoping would not happen: he is withdrawing from Wimbledon and Queen’s Club. The entire grass-court swing, gone. Just like that.…
Yoga is increasingly practiced like a workout you can win. The deeper the stretch, the stronger the flow, the more legitimate the practice seems to feel. Classes are bookmarked by peak poses, timed holds, and physical milestones that resemble athletic…
Inflammation is the body’s natural response to germs, toxins, or the micro-tears and stress caused by intense training. While this physiological reaction is essential for muscle repair and adaptation, living in a state of chronic inflammation is detrimental to your…
Underrated yet instantly recognizable to jewelry connoisseurs, a linked band of pavé diamonds laced around the wrist signifies a certain status – on or off the court. The tennis bracelet is a staple in any fine jewelry collection, as is…
Seasonal eating is more than a culinary preference. It is a practice that nourishes both body and performance. At a time when ultra-processed foods dominate much of the Western diet, the benefits of choosing what grows naturally at different points…
It’s no secret that when we look good, we feel good. So, obviously, when we are working out a lot, we prioritize max effort and consistency when exercising. But one thing that’s easy to forget or even dismiss? Recovery days. Miriam Fried, founder…
There is a moment that every tennis player knows. You have just dropped a set you should have won. The changeover is sixty seconds. You sit down, towel off, take a sip of water, and try to locate some version…
Every September, users on TikTok, Reddit, and Instagram begin to recirculate old photos of Princess Diana leaving the gym in spandex and a statement pullover. One enduring image shows her wearing a sweatshirt with the Virgin Atlantic logo; another, with…
In the tennis world, the US Open is where competition meets spectacle, and the style stakes are just as high as the athletic ones. Under the bright New York lights, players have turned the hard courts into a runway, delivering…
Aloe vera juice has likely appeared in your kitchen refrigerator at least once. If not, its large bottles are easy to spot in most stores—instantly recognizable for their translucent liquid and the curiosity they spark. While the skin-soothing benefits of…
Getting back on court after a break, or stepping onto the baseline for the first time, is as much a mental hurdle as a physical one. To find your rhythm and avoid the common excuses that push you to quit,…