Since the tournament began way back in 1925, Roland Garros (also known as the French Open) has been one of the huge unmissable events for tennis fans. From Suzanne Lenglen to Bjön Borg, John McEnroe and, of course, Rafael Nadal,…
It’s not a secret that when we look good, we feel good. So, naturally, when we work out often, we prioritize maximum effort and consistency to feel our best. But one thing that is easy to forget and sometimes dismiss…
What foods should you avoid at dinner? And most importantly, when should you eat in the evening? Different countries, different traditions: while in Denmark, Norway and Finland, you may dine at 5 or 6p.m., in Spain, Greece and the south…
The dress is an essential item in every woman’s wardrobe. Each season dress trends adapt to the moment, becoming simple or sexy as needed, to accompany us wherever we go and whatever we do, whether it is a walk on…
Happy birthday! It’s a big day, so obviously you’ll want to celebrate. If you’re in Paris, an easy place to start is a nice restaurant. Above cool clubs, hidden behind restaurants or welcoming guests, below are the best places to…
Self-myofascial release is “a technique used to release tension and promote blood flow in the muscles and fascia of the body,” says Kayla Hamm, a doctor of physical therapy. “For the neck and jaw, this can be particularly beneficial for…
After a big meal at night, even the smallest form of physical activity may be the furthest thing from your mind. But as it turns out, there may be many benefits of walking following eating that we should take note…
The arm cuff bracelet is set to return this summer, and worn on the bicep, not just bare arms. The arm cuff trend reappeared in 2022 on the Alberta Ferretti, Etro and Tory Burch catwalks, yet it was slow to…
According to longevity experts, the most effective physical exercise when it comes to extending life expectancy and staying fit is an activity we perform each day. Multiple scientific studies confirm this, including one conducted by Gianni Pes, researcher at the…
By now, most of us understand that a plant-based diet isn’t just tofu and lettuce. But that doesn’t mean it’s not intimidating, and hard to know where to begin. It also means you must strategize a little better when it…
We’ve all heard of breathwork, but have you ever actually tried it? Simply put, breathwork is the practice of taking your breath from an unconscious to a conscious state. Whether you want to kick off your day right, calm your…
Many airlines now offer the option of additional cabin baggage (for a fee), so with some clever packing, it is possible to go on holiday without having to let your carry-on out of sight. Below is our guide to packing…