Gwyneth Paltrow, Kristen Bell and many more have made CBD products the stars in their beauty and wellness routines. And for good reason: on one hand, CBD helps to reduce stress and anxiety in the event of additional stress to…
If you’re not comfortably seated in business on a long flight, it’s not always easy to feel cozy stuck in small narrow seats. And we shouldn’t be limited to an uncomfortable flight. So here are some good ideas to invest…
Each day bad news crowds our newsfeed. From shootings to wars to inflation to toxic political dialogue, a never-ending stream of stressors can do a number on your mindset and heart. No matter where you turn – TV, social media,…
With the return of bikini season, many of us are yearning for a flat stomach. “The belly is often put to the test between our lifestyle, our diet and above all, stress, which is the abdomen’s worst enemy,” says Laure…
When one of your sweet or salty cravings creeps up and all you can think about is having the perfect snack on hand, snagging something something healthy may not appeal to you. Cravings are emotional experiences that turn on a…
From Cindy Crawford’s iconic best-selling workout tapes to Jane Fonda teaching us how to lunge in leg warmers to Marilyn Monroe’s fun outdoor stretching routine, we present you with the best vintage photos of stars working out, which are likely…
We’ve all been there: you want to tone your butt at home, but ask yourself how. We’ve got you with these quick pilates workouts. Total, it’s a HIIT butt workout using sliders or socks. It’s a blend of bilateral (both…
Whether in the morning or in the evening, showers are a nice medicine for mental health. A good break from a fast-paced daily life, showers allow you to kick back, relax, listen to a podcast or music, or simply close…
Some days are more likely to guarantee peak stress. What if, rather than giving in to a stressful day, we learn to restore calm, and prioritize our mental health? Below we share some soothing remedies to free ourselves from negative…
Activewear, loungewear, and after-hours wear have all somehow been blurred together, making searching for the best activewear a necessity. Below are a few of the essential and charmingly practical activewear brands that you should absolutely know. Alo Yoga Affiliated with…
We’ve all been there. It feels like everything is going right as you’re preparing to leave for your flight, and then all of a sudden there’s a travel 911 in the airport. Seeing as it’s summer and we enjoy traveling…
A minimalist approach can go a long way with barely there chains and tiny studs. While chunky chains or a colorful beaded necklace might add a lot to an outfit, sometimes all a look needs is a simple jewel to…