Get your glutes and quads ready, because trainer and Youtube star Maddie Lymburner, has the work out routine you need to tone and build muscle in your lower body. Learn the intensifying tips for each move in the work out…
We’ve heard it before: “eat the rainbow”, meaning, consume colored fruits and vegetables so you get a variety of nutrients. But you should also see and feel the rainbow, too. What, exactly, does that mean? One hidden in sunlight. Sunlight…
There is one particular type of pasta that is now standing out to nutritionists for those wishing to follow a healthy diet: buckwheat pasta. Buckwheat pasta is a gluten-free pasta, which has the lowest glycemic index and numerous properties, which…
We toss and turn in hopes for a good night’s sleep, but often fall short. The fact of the matter is, you can’t always predict how you’re going to sleep. So if you’re struggling sleeping, you may want to try…
It seems like water is the holy grail to hydration, and it is. We’re told to get eight glasses of water per day, but usually that amount varies per body weight. With spring and summer on their way, it’s important…
Preppy style isn’t just a fashion trend…it’s a lifestyle. But for some, the trend of dressing preppy has circled back. We’ve seen the Miu Miu micro mini, the J. Crew revival, and people making “old money” TikToks. This Ivy League…
Yoga mats can make all the difference in your workout. A good yoga mat can transform a tedious stretching session into a moment of soothing practice, allowing you to direct your focus on each pose and really calm your mind…
Turning down an alcoholic drink in a social situation can get pretty awkward, pretty fast. “OMG are you pregnant?!” “Are you sober??” “How do you have fun?” get shot at you real quick. Hopefully, more people will become sober curious…
When traveling with a partner for the first time, it can reveal a lot about you as an individual and your relationship. You’re totally immersed in a new place and culture, which can bring out the good and bad in…
When anxiety creeps up on you, you just want it gone. You can’t necessarily stop yourself from ever having anxious thoughts, but you can teach yourself how to manage them. This is where meditation comes in handy. Meditation can help…
Cardio doesn’t have to be a go-hard-or-go-home type of exercise like everyone makes it out to be these days. Take for example LISS, or Low-Intensity Steady State training. What is LISS? Below we delve into the benefits of LISS and…
You’d think the more perfect you are – in how you present yourself, what you say, how you react to others – the more confident you’d be. After all, it’s easy to be bold on social media, where you can…