Plenty of us have gone to sleep at a reasonable hour just to find ourselves tossing and turning, accelerated heartbeat, and shallow breathing. Anxiety enters and ruins many potential nights for great sleep. But is anxiety really the problem, or…
If you have ever searched for a quick, daily energy boost (besides caffeine), look no further. The answer is this energy-boosting workout by Vicky Justiz, coach and founder of virtual workout studio Daily Thrive. The workout is quick, effective, and…
Nothing says Thanksgiving like the Thanksgiving dishes served at the table with your friends and family. But what about if you’re trying to be healthy or have certain dietary needs? It can be a little more difficult to find foods…
We get it: eyes are the window to the soul… so you need them to look *perfect* at all times. But that’s not always possible. Things happen, plus there’s genetics that come into play sometimes. So we’ve put together a…
Yoga has gained popularity over the years, with it’s meditation, breathwork training, and movement to boost your body and mind. Research has found many benefits to doing yoga: flexibility, strengthening your core, stress relief, improving insomnia and sleep apnea, and…
Most of us spend so much time hunched over (woking on a computer, scrolling on our phone, etc.), and all of that bad posture takes its toll. Rather than ignoring the tension it adds to our shoulders and backs, we…
There’s officially no need to skip out on the best meal of the day (dessert, duh). “The tastiest, most flavorful desserts come from highly seasonal produce,” says Lindsey Roehl, a personal health chef in New York City. Famers’ markets are…
Arm day may not always sound appealing. But the below workout from Shannon Nadj, founder of LA-based studio Hot Pilates, will allow you to sculpt gorgeous dancer arms. “These are my favorite moves to create long lines down the arms……
According to much research, drinking tea every day can increase both your life span and your health span (how much of your life your spend feeling healthy). Most research is focused on green tea drinkers, but a study done in…
From partying all night to racing around on busy days, your body can really rake a beating. Now, it’s time to treat body right. Try this tension melter from Glenn Dellimore of L.A.’s Argyle Salon and Spa: Place both thumbs…
The buzz on CBD oil (and its various offshoots: CBD gummies, CBD-infused lotion, and even CBD tea) and its anxiety-reducing qualities have been doing rounds for a while now – but is CBD oil also good for sleep? According to…
Roger Federer is retiring from tennis at age 41, after a series of knee operations. The tennis star has won 20 Grand Slam titles, finished five seasons ranked No. 1 and helped create a golden era of men’s tennis with…